The right ‘5-a-day’ mix is 2 fruit and 3 vegetable servings for longer life

Woman shopping for fruits and vegetables (stock image).Credit: © igishevamaria / stock.adobe.com Studies representing nearly 2 million adults worldwide show that eating about five daily servings of fruits and vegetables, in which 2 are fruits and 3 are vegetables, is likely the optimal amount for a longer life, according to new research published today in […]

Read More The right ‘5-a-day’ mix is 2 fruit and 3 vegetable servings for longer life